Personalized Nutrition Solutions at Vital Changes

Balancing deficiencies and optimizing overall wellness with personalized solutions

What is Personalized Nutrition | The Benefits of Personalized Nutrition | Frequently Asked Questions

What is Personalized Nutrition?

Nutrition is the foundation of health and vitality. Personalized Nutrition focuses on addressing your unique needs, helping to uncover deficiencies or imbalances that may impact your well-being. By understanding your body's specific requirements, this approach helps create sustainable dietary and supplemental solutions tailored to support optimal health.

Balance Through Nutrition

In today’s fast-paced world, improper nutrition can lead to fatigue, poor digestion, and overall discomfort. Personalized Nutrition provides the tools to restore balance through expert guidance, nutrient-rich dietary plans, and the use of supplements to achieve and maintain long-term wellness.

The Benefits of Personalized Nutrition

Nutrient Deficiencies: Vitamin D, Iron, B12, and more.

Digestive Issues: Bloating, gas, IBS, or acid reflux.

Metabolic Disorders: Insulin resistance, diabetes, or thyroid dysfunction.

Inflammatory Conditions: Arthritis, food intolerances, and autoimmune triggers.

Hormonal Imbalances: Menopause, PMS, or adrenal fatigue.

Chronic Fatigue: Energy depletion and poor sleep quality.

FREQUENTLY ASKED QUESTIONS

What should I know about Personalized Nutrition?

How is Personalized Nutrition different from general nutrition advice?

Personalized Nutrition is tailored to your unique needs, using tests and data analysis to craft dietary and supplement plans that address your specific health concerns and goals.

What kinds of tests are involved?

We use a variety of tests, such as nutrient level evaluations and metabolic assessments, to identify deficiencies, imbalances, or sensitivities that may be impacting your health.

How long does it take to see results?

Results vary by individual, but most patients notice improvements within a few weeks of implementing their personalized plan, with sustained benefits over time.

Do I need to make drastic changes to my diet?

Not necessarily. We focus on practical, manageable adjustments that fit your lifestyle while maximizing health benefits.

Why are supplements included in the plan?

Supplements are used to address deficiencies or imbalances that may not be fully resolved through diet alone, ensuring optimal health outcomes.

Uncover Your Path to Wellness with Personalized Nutrition

Diane understands the critical role nutrition plays in overall health and offers tailored solutions to meet your unique needs. By evaluating nutrient deficiencies and addressing imbalances, she creates customized plans to support your journey toward optimal wellness. Schedule a consultation today to start transforming your health. Book online or call/text Diane at (619) 808-2364.

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🌸 CONTACT US ABOUT OUR NEW CLIENT SPECIAL (INCLUDES 3 TREATMENTS + NEW CLIENT EVALUATION) 🌸

Uncover Your Path to Wellness with Personalized Nutrition

book appointment

🌸 CONTACT US ABOUT OUR NEW CLIENT SPECIAL (INCLUDES 3 TREATMENTS + NEW CLIENT EVALUATION) 🌸

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Diane is so caring and gentle. She takes her time and is concerned that I am ok and comfortable at all times. I really enjoy my weekly visits with her and look forward to them. Her energy level is so peaceful and I really feel that helps in the process of healing. I highly recommend you go and see her. Even if you've never had Acupuncture, she will take care of you! - Amaris M.

My shoulder issues include joint deterioration, tendonitis, arthritis and a labrum tear. I couldn’t perform daily activities without pain and sleeping was extremely difficult. . . After three acupuncture sessions with Diane my shoulders feels 70% better and I can finally sleep and perform daily activities again. - Anonymous

I’m a 65 year old man who has never seen an acupuncturist. Before seeing Diane, I suffered occasionally with severe sciatica. . . One treatment with Diane and I experienced complete relief by the next morning. - Anonymous

I enjoy a very active lifestyle. Diane’s Orthopedic acupuncture treatments and the occasional kinesio taping not only get me back to peak performance quickly, they allow me to maintain and continue the activities I enjoy. - Seana W.